The entire IVF rollercoaster can pretty much cover every type of emotion possible. From joy, hope and happiness to anger, sadness, loss and grief.
Experiencing negative emotions in intensity, for long periods of time or not acknowledging them or expressing them can result in long term health concerns.
Chinese medicine has a different way of looking at emotions. We see pathological negative emotions as a cause of disease, similar to a poor diet and lack of exercise.
Each emotion has a particular affect on the body’s energy. For example, worry and anguish ‘knots qi’. Worry specifically affects the stomach, which is why you can feel that knotted feeling in your abdomen when you’re worried or anxious.
Anger causes your Liver energy to tighten and heat up, sending heat up to your head. The old saying of ‘steam coming out of your ears’ exactly describes what anger does to the body. Alcohol can worsen this reaction in some people because it adds heat to your Liver.
But sadness and grief has a strong affect on the Lungs. In Chinese medicine, healthy Lung energy works to pull the breath into the body, manage the rhythm of all of the body’s processes and is the first line of defence in protecting the body against pathogens.
Sadness weakens Lung Qi. After loss, you can experience a tight chest, shortness of breath, hyperventilation and general tiredness. You may even develop a cough within a couple of days.
I see in clinic many women suffering from the effect sadness and grief has on the Lungs after an IVF failure or miscarriage. But I also see lots of women who haven’t expressed their grief or sorrow. So below are some health tips for helping deal with grief and sadness…naturally.
Natural Health Tips for Dealing with Grief, Sorrow and Sadness
Breathing – spend time each day to breathe. Mindfully concentrate on deep inhalation and exhalation – even pairing this with yoga if you feel up to it. You will noticeably feel better
Crying – don’t be afraid to express your grief with tears. Crying moves qi and helps you to ‘let go’ of sadness. Holding on to tears can actually cause accumulation in the lungs and I often see bronchitis or pneumonia develop after experiencing loss because of this.
Keeping warm – this prevents you from getting sick. Because the Lung’s defence is weakened during grief, make sure you keep your neck, abdomen, low back and feet warm.
Talking to someone – if it’s your partner, a good friend, your mum or even a professional, talking again keeps Lung energy moving. It helps with the process of ‘letting go’. I find as an acupuncturist, seeing women after their IVF has been unsuccessful, this appointment is really important for expressing feelings.
Massage – a great way to unknot stuck energy. I would advise telling your massage therapist about your loss as massage during grief can result in huge emotional releases. You could be sobbing the whole way through your treatment….which is ok!
Acupuncture – we have specific points and treatments to improve the function of your Lung energy after experiencing grief and sadness. We can use acupuncture to strengthen Lung Qi, move accumulation and improve the Lung detoxification process. Similar to massage, acupuncture can result in a big emotional release.
Grief, loss and sadness are unfortunately an inevitable part of life. Our bodies are great at managing negative emotions when give the opportunity to do so. Be kind to yourself and let your body process your grief in it’s own time.