Women with Period Pain, Please Stop Eating Acai Bowls, here’s why…

Women with period pain, please stop eating Acai bowls…

A major cause of period pain in Chinese medicine is cold. Our bodies are designed to work best when warm. This means eating warm foods and keeping warm.

Your metabolic energy – the energy required for your body to function relies on this warmth. Kind of like a steam train relies on warm coal. Imagine putting ice in the engine firebox instead of coal.

Eating cold foods, being cold, not wearing clothes to cover your feet, back and low abdomen all contribute to reduced pelvic blood flow and pain.

Cold causes the body to constrict blood vessels and slow blood movement. When your period is due to start and this blood needs to move, it’s like the blood is ‘stuck’ and causes pain when it starts to move.

If you find putting a hot water bottle or a wheat heat bag over your abdomen helps with period pain, you mist likely have some type of cold stagnation in your pelvis.

We don’t notice this cold in our abdomen during the rest of the month because blood doesn’t need to move as much in the pelvis…until your period is due.

Imagine it like a delayed ice-cream headache…but in your pelvis. 

One of the worst ‘health crazes’ is Acai bowls. I seriously think they are a serious risk to women’s menstrual health. I cringe every time I see a young women sitting out the front of a popular Gold Coast cafe in winter with ugg boots on and a jumper….and eating an Acai bowl.

Do you know, that the main ingredient in Acai bowls is actually sugar filled sorbet? You are literally eating ice cream (plus some frozen berries) for breakfast. Not only are they incredibly high in sugar, but the cold is having an impact on your health.

If you suffer from period pain, you really need to stop eating these, especially in winter. You need to look at warm porridge, cooked eggs, warming broth, even soup for breakfast. Try this for a few months and you could notice an improvement in your period pain.

I wonder if a craze of warming breakfasts could take over the Gold Coast…

In Chinese medicine, I use acupuncture, moxibustion (a type of warming herb) and heat lamps to remove this cold and warm the pelvis to help with period pain as well as improve fertility.

Remember, a baby doesn’t want to grow in a cold environment either. It needs warmth.

So eliminate Acai bowls and any cold breakfasts and see how your menstrual health and your fertility changes.

I always love hearing from you, so if you want to let me know how you went with making these changes, please let me know!


Registered Acupuncturist and Owner of The Point of Wellbeing, a Gold Coast acupuncture clinic focused on improving women’s health, fertility and pregnancy…naturally.