It’s a really common question in clinic…what is moxa, closely followed by ‘what does it do?’
Moxa is a herb and moxibustion is an ancient technique which involves the burning of mugwort to promote healing and wellbeing. It is found underneath the leaves of the mugwort plant. In its natural form it is a small spongy herb. Like all other herbs, moxa has specific healing properties which include blood moving, warming, removal of cold stagnation, pain reduction and strengthening the energy of your internal organs.
The Chinese symbol for acupuncture literally translates as ‘acupuncture and moxibustion’, identifying the importance of these two therapies used together. They are a Yin and Yang pair. Acupuncture can only redirect energy which already exists in your body. It can move excess energy, remove heat, redistribute fluid, relax muscle, alleviate pain and settle ‘hyperactive’ energy. However, it can’t build energy. Building energy requires adding something extra to the system. Similar to food and breath, moxibustion adds energy but in the form of warmth to stimulate digestion, build blood and endometrium lining, build organ energy, eliminate cold and warm meridians. Used together, they both build energy and redistribute it to heal and promote wellbeing.
The best thing about moxibustion is how incredibly relaxing you feel. It warms your body and dilates blood vessels to help you feel an overall calmness.
